2. Exercise is a physical activity that maintain overall fitness and benefits of body to keep good health. It is for various reason like keep strength, muscles, weight loss etc. Exercise have to maintain in regular basis. If anyone keep regular basis exercise, he/ she will free from various diseases. But point out one thing don't make addiction of exercise because it will be a great loss of health rather benefit.
2.1 Make a exercise routine: Do exercise as regular basis. For maintain regularity make a good exercise routine. Follow the routine regularly and do every steps during routine. By following the routine it will become your habit and after certain period of time you will see the change of your body.
2.2 Don't break the habit: Do exercise regularly and seriously. Because it is related to your body. By continuing exercise routine it will become your habit and you will see the change in your body but once you broke this habit you will again lose your good health.
2.3 Drink water during the exercise time: Drink water continuous basis after couple of time while exercising. Because it will give extra energy to your body and make you refresh. Don't forget the proverb "Water is life".
2.4 Free hand first & equipment later: When you start exercising do free hand type exercise first like walking, cycling, push up etc. Because free hand make exercise as habit. After 2-3 months later exercising with various equipment.
2.5 Start slowly: When you start exercising, don't give your full effort first. On the beginning day, do some free hand for 15-30 minute. Then consistently increase your time and give effort to it.
2.6 Take it as fun: If you don't enjoy while exercising, it will be too difficult to keep it continue. So don't think that it is a hard work just keep it simply then it will easy for you to move your body easily.
2.7 Exercise for yourself not to show off: Do exercise for keeping good health yourself and not to show off others or for taking part in any competition. Once you keep good muscle other things will done automatically.
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